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Healthy and Delicious Butternut Squash Recipes

One of the most popular superfoods to use in the fall is butternut squash. It's creamy, tasty, and very nutritious. There are many ways to use this type of squash,...

December 22, 2020

Otte Foods Gift Guide 2020

While the Holidays can be busy and stresseful, they look much different this year for many people.  If you're in search...

December 8, 2020

Winter Superfood Salad Recipes (Great for Holiday Meals Too!)

When you're going to create a big spread for your family to enjoy, the meal just isn’t quite complete without an amazing seasonal salad to accompany the meal.

December 7, 2020

35 Easy Paleo Meals

We are now in the thick of the Holidays. Although this year may or may or not be a little different for you, it's highly likely having some healthy, simple recipes on hand could be helpful.

November 23, 2020

Healthy Paleo Thanksgiving Meal Recipes

A few years ago, I was doing a round of Whole30 around Thanksgiving time.  The turkey was fairly simple to do Whole30 style, but I also needed yummy side dishes.

November 14, 2020

Simple Ways to Keep Your Skin Better Hydrated This Winter

During the winter, dry skin can be a concern. Your skin normally creates a natural barrier that protects it from dryness, but the elements can take their toll.

November 13, 2020

5 Great Core Workouts You Can Do From Home

Being at home more can have a few advantages.  One of those advantages is that workouts CAN take place at home.  While at home workouts are not a substitute for gym workouts, they can be effective and help us stay healthy and fit.

October 28, 2020

Signs of Insomnia and When You Should Do A Sleep Study

One of the most challenging things about insomnia is its ability to catch you completely off guard. Over time, this can lead to a HUGE sleep deficit and have negative effects on your health.

October 16, 2020

Healthy Teas to Drink: Top 10 Teas That are Both Delicious and Beneficial

Healthy teas come in all flavors and types. Different herbal teas also offer different health benefits and can be a delicious way to take advantage of those benefits.

October 1, 2020

Paleo Diet - How Eating Paleo Can Benefit You

The Paleo Diet is a very popular way to eat that can have many benefits for some people.

If you’ve never tried Paleo before, starting out can be a bit tricky.  Once you get used to eating Paleo,

September 2, 2020

Do You Need Probiotics? Get Help for Your Digestive Health

Many people are discovering how much of an impact your gut has on your overall health and wellness. Bad gut bacteria not only can contribute to digestive issues,

August 21, 2020

Healthy Mason Jar Meals for Your Next Picnic

Mason jars are a great, healthy way to prepare meals for picnics, or for other meals.  Click here and try some recipes today!

August 7, 2020

How To Make Smoothie Bowls

Smoothie bowls are GREAT for summer!  While they're delicious and refreshing, they’re also a great way to get some extra nutrients.

July 22, 2020

Simple Tweaks To Improve Your Eating Habits

If you want to eat healthier, there’s no need to make drastic changes with your way of eating.  Small tweaks to your eating habits are what can help you live a healthier lifestyle.

July 10, 2020

Burnout and How to Treat It

Are you falling behind in things?  Do you want to sleep more than usual?  Is your motivation low?  Are you feeling hopeless and negative?

While it’s normal to experience stress every day, stress can

June 26, 2020

How A Whole Foods Diet Can Benefit You

There are a few different ways you can eat to encourage health, longevity, and energy.  If your diet, your way of eating, is simple to follow, you’ll be more likely to stick with it

June 12, 2020

Foods High in Selenium and Why You Need This Trace Mineral

Do you get enough selenium in your diet? 

Selenium is a trace mineral that you need just a little bit of for optimal health.  However, if your body's selenium levels are too low, this can lead to some health problems.  Keeping reading to learn why you need selenium and which foods are great sources for it.

May 29, 2020

3 Simple Ways to Strengthen Your Immune System

When cold and flu season is upon us, we are often reminded of the need to strengthen our immune systems.  Those reminders are important.  Right now, more than ever, we need to keep our immune systems as strong as possible. 
May 15, 2020

How to Reduce Stress

Stress is tricky.  Anytime change happens, stress is likely to occur…even if the change is positive.  With negative changes and especially negative changes that we don’t have a lot of control over, the stress from that can be VERY overwhelming.

April 27, 2020

9 Veggies You Can Grow in Small Spaces

In the spirit of becoming more self-sufficient, my family and I are working on growing a garden.  We don’t have a TON of space,
April 16, 2020

Workouts You Can Do at Home

Due to the COVID-19 pandemic, many states have issued quarantines and shelter-in-place orders. Workouts at Home and Outdoors are Vital for Stress Relief and Good Health.
April 3, 2020

The Benefits of B12

August 6, 2019

5 Perks of Pumpkins Seeds

February 19, 2017


December 28, 2016


December 15, 2016

Transitioning To Paleo

December 6, 2016
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