2) REFINED SUGAR IS THE DEVIL
So bad for you, but tastes so good. It’s a “Food Steroid”. All sorts of foods are loaded with sugar to get you addicted and make you eat until you can’t fit into your jeans. Sugar is in everything these days for only one reason, to make you eat more of that food. No health benefits, just designed to get you hooked on that food like a drug. Then you get your sugar rush before you crash. No long term energy benefit at all. Worthless!